Frequently Asked Questions
Walking is one of the easiest and most effective ways to improve your health, fitness, and overall well-being. This FAQ page covers everything from walking techniques and gear recommendations to health benefits and goal-setting. Let’s clear up common concerns and help you build a sustainable, enjoyable walking habit—one step at a time!
We’ve done our research and listened to what it is that people ask most frequently on Google. Whether you’re just starting out or looking to step up your routine, you might have questions about how to get the most benefits, avoid injury, and stay motivated.
If you have questions – hopefully we have the answer here. If not, check our Articles page where we have more in-depth articles tackling some of the bigger questions surrounding walking.
How long should I walk each day for health benefits?
For general health, aim for 30 minutes of brisk walking most days (CDC, 2023).
If you’re just starting, begin with 10-15 minutes and gradually increase your time. Even short walks add up and improve heart health, mood, and energy levels.
Can walking help with weight loss?
Yes! Walking burns calories and supports weight loss when combined with a healthy diet. A fast 30-minute walk can burn around 150-200 calories, depending on your speed and weight (Harvard Health, 2021).
Is walking as good as running for fitness and health benefits?
Well, the answer is that they both have great benefits!
Running burns more calories in less time, but fast walking is lower impact and easier on the joints. Walking still improves cardiovascular health, endurance, and muscle tone (Mayo Clinic, 2022).
How fast should I walk for it to count as exercise?
A good walking pace is 3–4 mph (4-6 km/h) – a pace where you can talk but feel slightly out of breath. Bear in mind we are talking about a flat route, not walking up the local hill! Aiming for 100 steps per minute is considered moderate-intensity exercise (American Heart Association, 2023).
Can walking reduce stress and improve mental health?
Absolutely! Walking releases endorphins, lowers cortisol levels, and helps clear your mind. Studies show that walking 30 minutes in nature can reduce anxiety and boost mood (Psychological Science, 2022).
What are the best shoes for walking?
Look for lightweight, cushioned shoes with good arch support. The best walking shoes absorb impact and prevent foot pain. Brands like Brooks, New Balance, and ASICS make great options.
Is it better to walk outside or on a walking pad or treadmill?
Both are great options! Outdoor walking provides fresh air, varied terrain, and vitamin D. Walking pads and treadmills are good for consistent pacing, incline training (not all types), and weather-proof workouts. Mix both for variety!
How can I stay motivated to walk regularly?
Set small goals, track your progress and steps with a fitness app, listen to music or podcasts, or find a walking buddy. Changing your route or joining a walking challenge can also keep things exciting.
Does walking strengthen muscles?
Yes! Walking engages your legs, glutes, and core. Adding hills, stairs, or light weights increases muscle activation and strength over time. For extra toning, try power walking or interval training.