About Us
We’re a mother-and-son team on a mission to help you walk your way to better health! And this is just a little about us and who we are.
Caroline is a former registered nurse who has worked in public health for many years. “I’m really passionate about helping people live their healthiest lives, especially as people age. I’ve seen first-hand the benefits of the simplest form of exercise: walking. The benefits are huge. An aspect of my role involved undertaking health assessments on people of all ages, and I found those who regularly went for a walk were some of the healthiest people I encountered with positive outlooks on life. The science also backs this up, and we aim to educate and encourage through this platform. One elderly lady was not confident enough to walk in her neighborhood, so I encouraged her to walk around her local shopping center. She started doing that and reported back that she had encouraged a friend to join her, and they were doing it regularly. Additionally, I’ve witnessed a man’s mental health significantly improve within weeks after he was encouraged to start walking regularly. I feel passionately that walking is a very easy way for anyone to start improving their health and wellness.” Please note: I am no longer a registered nurse. The content on this site is for general wellness information only and is not a substitute for professional medical advice.
Evan is a physical education teacher with a lifelong love of sports and fitness. “As someone who works in the field of health and physical education, I cannot stress the importance of physical exercise. If you could take a pill that reduced all-cause mortality by 50%, how much would you pay for it? Some studies show the potential benefits of walking at least 7000 steps or higher even providing reductions of up to 70%. If that doesn’t get you moving, I don’t know what will?” Evan loves a good gym session, surfing regularly, enjoying a round of golf, and playing a game of basketball with his friends when he is not at work.
Together, we bring a mix of real-world experience, expert advice, and a genuine love for movement to help walkers of all levels. Whether you’re just starting out or already clocking up the miles.
Walking is simple, powerful, and for everyone.
We’re here to share tips on how to get started, what the benefits are, as well as gear recommendations. Also, we are putting together some workout plans to help you get moving and smash some fitness goals. You may also enjoy reading our reviews of walking pads and treadmills that can help keep you moving through all seasons. So have you got a question or just want to say hello? We’d love to hear from you!