Walking For Wellness

How to Choose the Best Walking Shoes for Beginners

If you’re just starting out with a walking routine, finding the right walking shoes is essential. I recently had to […]

Peace and love injury management might sound like a gentle mantra, but it’s actually the name of a modern, evidence-based

Welcome to our first guest post by Sarah, a busy full-time teacher who just wants to lose weight and get

Rainy days shouldn’t stop you from getting your steps in! Walking in wet weather can actually be refreshing—if you have

Walking is one of the simplest yet most powerful ways to stay active, boost cardiovascular health, and improve overall well-being.

Walking Pad vs Treadmill – which one should you buy? Here are some essential questions to help you decide between

Walking is often overlooked as a form of exercise, but it is one of the most effective, accessible, and science-backed

We know that walking pads are the new ‘pickleball’. But to be honest, they are a little more expensive than